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Obesity epidemic slowing, surpasses smoking as number one health threat in US
New health report states researchers discovered the number of U.S. adults and children who are considered obese may have leveled off over the past decade particularly among women, even if millions of...
View ArticleTriathlon swimming tips: quick how-to video by swim expert and coach
Triathlon swimming seems to be the most difficult and feared sport in the multisport community. It makes sense since many of us rode bikes as kids and most of us can run. Swimming was left to summer...
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How and where to sign up for a 2010 Philadelphia or Pennsylvania triathlon
The 2010 triathlon season in Philadelphia is brief with many events and races selling out already. A few of Pennsylvania's few triathlons and endurance events are still accepting registrations, which...
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2010 USA Triathlon Winter Champions see double in repeat win
The 2010 USA Triathlon Winter Champions repeated their wins from 2009 as Colorado residents Brian Smith and Rebecca Dussault took the victory at the Battle at Solider Hollow on Saturday. Men's race...
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Sleep, eat and exercise: the routine and life of a triathlete
Triathletes are a breed of extreme endurance athletes looking to expand their physical control and mental barriers. There is not one triathlete in the world who did a triathlon by thinking about it,...
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Fitness: Easy to do home workouts for women of all ages
Caught up in your kids' lives? Finding little time to work out right? There are a lot of women who enjoy home workouts more than going to the gym. They can exercise in the privacy of their own home...
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Simple: 5 must-have equipment items for the beginner triathlete
Training for your first triathlon? Frustrated with the endless varieties of equipment? How do you know what you need right now? Let's take a look at 5 must-have items for beginner triathletes. Good...
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Simple: 7 indoor winter workouts for snow days
Nearly 2 feet of snow in the Philadelphia area and nowhere to go. Cabin fever is inevitable this winter with unexpected heavy snowfall to the Philadelphia area. Don’t get down on yourself that you...
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24 Hour Fitness will launch "We Are All Athletes" campaign with US Olympic...
SAN RAMON, Calif.--(BUSINESS WIRE)--24 Hour Fitness, the largest privately-owned U.S. fitness chain and the Official Fitness Center Sponsor of the 2010 U.S. Olympic and Paralympic Teams, will launch...
View ArticleYouTube clip: Recap of Kona Ironman World Championships 2009
YouTube: Chris McCormack interview in Kona for Ironman 2009 Post-Kona interview with Ironman 2009 champ Craig Alexander 2010 triathlon training has begun for the triathlete community. Daily motivation...
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Beginner triathlon training: 5 tips to keep in my mind
Top triathlon websites you must visit today, plus site reviews Traithlon training starts now : You can do it! How to run faster. Period. Triathlon Tips: 5 common errors and mistakes in triathlete...
View ArticleExcellent YouTube video: Core exercises for triathletes and cyclists
Back pain from your ab routine? Suffering from back pain? Lessen the strain with these core strengthening exercises Simple: 7 indoor winter workouts for snow days 3 things you need to know about...
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World champion triathlete Craig Alexander offers reward for return of bikes
Superstar triathlete Craig Alexander had his $25,000 customised bikes (plus parts) stolen and has offered a $1000 reward to anyone who returns it. While a racing bike that was stolen is worth about...
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13th Annual Pittsburgh Triathlon & Adventure Race Attracts 1,000 Athletes
The 13th annual Pittsburgh Triathlon & Adventure Race took place on Sunday with multiple endurance races at Pittsburgh's North Shore, which was near PNC Park."We could not have asked for nicer...
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Chris McCormack Snags Second Ironman Title
KAILUA-KONA, Hawaii - Aussie triathlete Chris McCormack won first place today at the 2010 Ford Ironman World Championship. For the second time since 2007, Macca claimed the well-deserved crown as King...
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WTC Takes Back Miami Ironman 70.3 After Complaints
The Miami Ironman 70.3 has been taken over by the World Triathlon Corporation after complaints from participants in the Oct. 30th event. Athletes took to blogs, community forums plus twitter and...
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Five Affordable Flat Stomach Foods
Got a little to lose in the tummy? Got a lot to lose? Sick of asking your train, "how do I get a flat stomach?" Don't worry, we are all in the same boat and could...
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Think Triathlon Season Is Over? Think Again
It's getting cold out and you think the triathlon training season is over right? Incorrect. It's near perfect for winter triathlons.Gaining momentum across the globe, national championship...
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3 Tips for Mastering a Sprint Triathlon
You've tackled triathlon training, but training for a triathlon didn't come easy. There are 2011 sprint triathlon races in your future and those triathlon 2010 triathlon results could be improved...
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Five essentials for outdoor winter running
Cold weather impacts short or long distance winter runs, there’s no way around it. Applying thin base layers, stretching, and mapping out safe outdoor routes are necessary tactics this season.For...
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